Description
This course will teach you to assess your stress levels, use a framework to resolve negative stress, apply coping techniques to address immediate and long-term stress, and maintain a healthy work/life balance. You’ll learn the key concepts of stress management with a mix of practical content, videos, infographics, and downloadable tools. You can then use the real-word scenarios, self-tests, and assessments to measure your understanding. One-year single-user license.
